BUILD is our small-group strength training program at Williamstown Health + Lifestyle and it isn’t just another gym class.
BUILD has been created for people who want to stay active, strong and independent, but who also want the confidence of exercising under the guidance of experienced allied health professionals.
Whether your goal is to:
- Improve your golf swing
- Run your first (or next) marathon
- Feel stronger getting up off the floor
- Keep up with the grandchildren
- Reduce aches and pains
- Simply move with more confidence
BUILD is designed around your goals, not ours.
Small Classes. Personalised Programs.
Unlike traditional group fitness classes, BUILD is limited to just 3 participants per class.
Every participant follows their own individual strength program, developed specifically for them. Your program is closely monitored by our allied health team and progressed as you improve, ensuring you continue to get stronger safely and effectively.
This means everyone in the class may be doing different exercises, all working towards their own goals — with the support of our clinicians right there with you.
Safety Comes First
Many people tell us they’ve wanted to start strength training but weren’t sure where to begin — worried about injuring themselves, or simply lacking confidence in a gym environment.
That’s exactly why BUILD exists.
Our allied health team is there every step of the way to ensure you’re exercising with the correct technique, using the right loads, and progressing at a pace that’s appropriate for you.
Getting Started
Before joining a class, everyone completes an introductory program: a comprehensive 1:1 Initial Assessment to understand your goals and where you’re starting, followed by two private 1:1 coaching sessions to teach your personalised program, build confidence, and ensure you’re comfortable using the equipment before joining a group.
Depending on your level of private health cover, these individual sessions may be eligible for a rebate.
Classes Run Weekly
Small Group Strength Classes (1:3)
- Tuesday – 6:00pm
- Wednesday – 7:30am
- Thursday – 6:00pm
- Friday – 7:30am
If you’d like to find out more about BUILD or get started, get in touch here.
Williamstown Health + Lifestyle
Future Proof Your Body
