Blog

Identifying + Managing Concussion

Our awareness of concussion has increased in recent years, with professional sports teams and the …

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Concussion: suffered a blow to the face/head, what next?

Concussion is a regular occurrence in everyday life (work related injuries, falls and car …

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Sever’s Disease – the Silent Assassin

With training for winter sports just starting and the summer season coming to a close, this …

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5 Tips for Acute Lower Back Pain

Most of us will suffer from low back pain in our lifetime with 8 out of 10 adults experiencing it at …

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Common Preseason Injuries and How to Treat Them

Preseason for our winter sports is here! And given the sporadic two years we have had due to …

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Recovering From Covid-19 and When to Return to Exercise

Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …

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Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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Can Pilates Help Your Lower Back Pain?

If you have found yourself reading this, it is likely that you, or someone close to you is suffering …

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Exercise Programs Combined with Hands-On Treatment for Long Term Success

In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …

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World Arthritis Day – Could You Be Suffering From Arthritis?

October 12 is World Arthritis day.  Did you know Arthritis is the leading cause of chronic pain and …

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What is Kinaesthetic Intelligence?

In our current climate movement is the most potent medicine out there. Choosing a movement practise …

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Cluster headaches vs Migraine

Cluster headache is a debilitating condition that is affecting more and more people over time. In …

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Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

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The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

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5 Daily Habits For Uncertain Times

With the uncertainty that surrounds our communities at present, it’s easy to feel overwhelmed, …

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Osteopathy + Pregnancy: how can we help?

Osteopathy is a beneficial form of allied health catering to all pregnancy needs. It doesn’t …

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10 Signs you’re suffering a migraine

Migraines are a poorly understood neurological disorder and can range from intense head pain to …

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Men’s Health Blog:

International Men’s Health Week was from June 14th to 20th. Our Williamstown Health & …

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Tension Headache – causes and relief

At the Melbourne headache + migraine group in Williamstown, we understand many people have …

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Do you suffer from Menstural Migraine?

Women experience migraine attacks three times more frequently than men and menstrual migraine …

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Are you suffering a Headache or a Migraine?

June is headache and Migraine awareness month and the team and Melbourne Headache + Migraine Group …

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Celebrate Osteopathy Awareness week with us…

Osteopathy has come a long way in Australia in the last 20 years since Osteopath and founder of …

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Can exercise help relieve Osteoarthritis?

Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …

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