Concussion: Should you rest until it resolves?
There has been an alarming increase in the number of concussion cases in AFL recently both at a …
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Blog
Ankle Sprain
Do you always sprain your ankle? Living with an ankle sprain can be a pain. Whether you’re a …
Read MoreMyofascial Cupping for Muscular Release
Have you ever wondered what myofascial cupping is? Or more importantly, why it’s sought after by …
Read MoreSevers Disease
Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …
Read MoreWhat to expect from mat Pilates at Williamstown Health + Lifestyle
Pilates is becoming increasingly popular and with so many benefits why wouldn’t you give it a go! …
Read MoreRemedial Massage for Injury Prevention!
Did you know that more fitness related injuries are sustained during this time of year? Remedial …
Read MoreNo-one likes an injury
Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …
Read More5 ways to run faster!
Wouldn’t it be nice to run a bit faster? To reach that goal time or catch that person who finishes …
Read MoreA New Year’s Resolution that you might actually stick to…
A New Year’s Resolution that you might actually stick to… How many times have you made the same …
Read MoreHolidays shouldn’t be a pain in the neck.
It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …
Read MoreCoffee and alcohol steal Magnesium from you…did you know?
Don’t quit the good stuff…just add this bottle to your life. Okay, let’s be honest: who here …
Read MoreDon’t let last season’s pain become this season’s problem!
So you made it through another season – Congratulations! But with pre-season fitness, trainings, …
Read More3 Tips To Beat Shoulder Pain In the Gym
These two little joints are a fantastic example of the body’s ability to function. Not only are …
Read MoreWhen do I need to update my runners?
Brad from The Running Company – Yarraville joins us at Williamtown Health + Lifestyle to …
Read MoreWhat do Runners ask a Sports Podiatrist? – Q&A
Can we strengthen our feet for running? There are many flexibility, form and strength …
Read MoreDispelling the Myths About Pilates
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and …
Read MoreYou think breast cancer is bad? Heart Disease is worse!!
We all get very emotional about breast cancer, and it does receive the lions share of publicity. …
Read MoreThe Why and How of Exercise Physiology for the Beginner
What is Exercise Physiology? In a nutshell, it is exercise applied clinically as a treatment and …
Read MoreTreating Headaches and Neck Pain with Osteopathy
Has anyone ever not suffered from headaches or neck pain? Highly unlikely. Headaches You know the …
Read MoreHow can a runner benefit from Pilates?
Pilates can improve your performance in just about any area, whether running, hiking, tennis, …
Read MoreA Different Way to Look at the Colds and Flus of Winter
It is that time of the year again, when we ask ourselves why we live in such a cold, damp and …
Read MoreCan Osteopathy and Pilates help to improve arthritic symptoms?
Can Osteopathy and Pilates help to improve arthritic symptoms? The answer is “yes”. Arthritis is …
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