The Axit System: Minimise injury and maximise performance with measurable data
It’s time to leave behind your chronic pain and stagnant prehab programs, and welcome the future …
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Blog
Manual Lymphatic Drainage Massage (MLD)
Manual Lymphatic Drainage (MLD) is a Therapy in which the Practitioner uses a range of specialised …
Read MorePilates – A Lifelong Journey
Pilates isn’t just a fitness trend; it’s a holistic approach to health and overall …
Read MoreSupport Men’s Health this MOVEMBER!
This year seems to have flown by, and we are already well into the month of November! And with that …
Read MoreHow Pregnancy Pilates Can Benefit You
Pregnancy is a beautiful and transformative time in a woman’s life. It can also come with its fair …
Read MoreAchilles Tendinopathy: Signs, Symptoms & Management
Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …
Read MoreMarathon Preparation: The Final Week Countdown
With the Melbourne marathon day just around the corner, your journey of preparation is coming to a …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreNational Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreConcussion Baseline Testing – Baseline Your Brain
At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …
Read MoreWhat Are Ankle Sprains & How Do You Treat Them?
What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …
Read MoreMen’s Health Week 2023
International Men’s Health Week (MHW) is celebrated 12th – 18th June. It serves as a …
Read MoreWhat is Myotherapy?
What is myotherapy? A common question and a treatment approach that is often uncelebrated, but as we …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MoreKnowing the Signs And Symptoms of a Concussion
A concussion is a type of traumatic brain injury caused by a blow to the head, face, neck, or body …
Read MoreNow using Eye Guide Technology to Assist Concussion Diagnosis + Management
Williamstown Health and Lifestyle is proud to announce that we are now utilizing Eye Guide …
Read MoreHow to Prevent Falls as You Age
As people get older, there is one constant message that many health professionals hear: “I …
Read MoreChildren’s Heel Pain is a Treatable Condition
It’s that time of year again! The summer season is coming to a close and winter training is …
Read MorePreseason Training Injuries and How to Treat Them
With the holiday season well and truly over, many have returned to sport and we know this means …
Read MoreTennis elbow, don’t be fooled by the name!
Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …
Read MoreAvoiding Injury When Returning to Exercise
We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
Read MoreHow to Stay on Track with Your Health Goals This Silly Season
With the silly season fast approaching, there is no time like the present to get your rehab and …
Read MoreThe Benefits of Massage
The benefits of massage are far more than just pampering and indulging yourself. Our resident …
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