Blog

Can you dig it?

Our experienced Williamstown therapists have shared their top tips for staying healthy in the …

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Can’t get no sleep???

Four in ten Australians can relate to that line from the faithless song of the 90’s. Following …

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3 Signs of Burnout

Our team of Williamstown Osteopaths and Physiotherapists recently attended a community get together …

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Are you Melbourne Marathon Ready?

Williamstown Physiotherapist Rachel Hunt writes: When signing up for the Melbourne Marathon, I’m …

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Gap Free Assessment

More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …

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Osgood Schlatter’s Disease

Does your child suffer from knee pain after sport? With school holidays approaching and local …

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Standing Desks

Your next posture, is your best posture. It’s been great to hear so many of our Williamstown …

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Don’t just feel better.. be better

Ever feel like you’re on a pain merry go round? You’re in pain, you see your …

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Concussion: Should you rest until it resolves?

There has been an alarming increase in the number of concussion cases in AFL recently both at a …

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Ankle Sprain

Do you always sprain your ankle? Living with an ankle sprain can be a pain. Whether you’re a …

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Myofascial Cupping for Muscular Release

Have you ever wondered what myofascial cupping is? Or more importantly, why it’s sought after by …

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Severs Disease

Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …

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What to expect from mat Pilates at Williamstown Health + Lifestyle

Pilates is becoming increasingly popular and with so many benefits why wouldn’t you give it a go! …

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Remedial Massage for Injury Prevention!

Did you know that more fitness related injuries are sustained during this time of year? Remedial …

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No-one likes an injury

Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …

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5 ways to run faster!

Wouldn’t it be nice to run a bit faster? To reach that goal time or catch that person who finishes …

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A New Year’s Resolution that you might actually stick to…

A New Year’s Resolution that you might actually stick to… How many times have you made the same …

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Holidays shouldn’t be a pain in the neck.

It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …

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Coffee and alcohol steal Magnesium from you…did you know?

Don’t quit the good stuff…just add this bottle to your life. Okay, let’s be honest: who here …

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Don’t let last season’s pain become this season’s problem!

So you made it through another season – Congratulations! But with pre-season fitness, trainings, …

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3 Tips To Beat Shoulder Pain In the Gym

These two little joints are a fantastic example of the body’s ability to function. Not only are …

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When do I need to update my runners?

Brad from The Running Company – Yarraville joins us at Williamtown Health + Lifestyle to …

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What do Runners ask a Sports Podiatrist? – Q&A

  Can we strengthen our feet for running?    There are many flexibility, form and strength …

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What is Pilates?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength …

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