Can an Exercise Physiologist Help You?
We are extremely excited at Williamstown Health + Lifestyle to welcome the services of Exercise …
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Blog
Can Your Discs Actually Slip?
Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …
Read MoreIs your headache/migraine coming from your neck?
As Osteopaths we are trained to take a wholistic approach to pain and dysfunction in the …
Read MoreIdentifying + Managing Concussion
Our awareness of concussion has increased in recent years, with professional sports teams and the …
Read MoreConcussed….. what next?
Concussion is a regular occurrence in everyday life (work related injuries, falls and car …
Read MoreSever’s Disease – the Silent Assassin
With training for winter sports just starting and the summer season coming to a close, this …
Read More5 Tips for Acute Lower Back Pain
Most of us will suffer from low back pain in our lifetime with 8 out of 10 adults experiencing it at …
Read MoreCommon Preseason Injuries and How to Treat Them
Preseason for our winter sports is here! And given the sporadic two years we have had due to …
Read MoreRecovering From Covid-19 and When to Return to Exercise
Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …
Read MoreShoulder Injury: Surgery isn’t Always the Answer
The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
Read MoreRunning the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreCan Pilates Help Your Lower Back Pain?
If you have found yourself reading this, it is likely that you, or someone close to you is suffering …
Read MoreExercise Programs Combined with Hands-On Treatment for Long Term Success
In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
Read MoreWorld Arthritis Day – Could You Be Suffering From Arthritis?
October 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreWhat is Kinaesthetic Intelligence?
In our current climate movement is the most potent medicine out there. Choosing a movement practise …
Read MoreCluster headaches vs Migraine
Cluster headache is a debilitating condition that is affecting more and more people over time. In …
Read MoreHave you experienced the benefits of Dry Needling?
Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreThe CYMS Season That Nearly Was
Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read More5 Daily Habits For Uncertain Times
With the uncertainty that surrounds our communities at present, it’s easy to feel overwhelmed, …
Read MoreOsteopathy + Pregnancy: how can we help?
Osteopathy is a beneficial form of allied health catering to all pregnancy needs. It doesn’t …
Read More10 Signs you’re suffering a migraine
Migraines are a poorly understood neurological disorder and can range from intense head pain to …
Read MoreMen’s Health Blog:
International Men’s Health Week was from June 14th to 20th. Our Williamstown Health & …
Read MoreTension Headache – causes and relief
At the Melbourne headache + migraine group in Williamstown, we understand many people have …
Read MoreDo you suffer from Menstural Migraine?
Women experience migraine attacks three times more frequently than men and menstrual migraine …
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