Blog

Pilates – A Lifelong Journey

Pilates isn’t just a fitness trend; it’s a holistic approach to health and overall …

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Support Men’s Health this MOVEMBER!

This year seems to have flown by, and we are already well into the month of November! And with that …

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How Pregnancy Pilates Can Benefit You

Pregnancy is a beautiful and transformative time in a woman’s life. It can also come with its fair …

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Achilles Tendinopathy: Signs, Symptoms & Management

Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …

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Marathon Preparation: The Final Week Countdown

With the Melbourne marathon day just around the corner, your journey of preparation is coming to a …

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Neck and Shoulder Pain share a Reciprocal Relationship 

Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …

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National Pain Week 24th-28th July 2023

It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …

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Concussion Baseline Testing – Baseline Your Brain

At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …

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What Are Ankle Sprains & How Do You Treat Them?

What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …

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Men’s Health Week 2023

International Men’s Health Week (MHW) is celebrated 12th – 18th June. It serves as a …

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What is Myotherapy?

What is myotherapy? A common question and a treatment approach that is often uncelebrated, but as we …

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What are tendinopathies and how are they treated?

Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …

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Knowing the Signs And Symptoms of a Concussion

A concussion is a type of traumatic brain injury caused by a blow to the head, face, neck, or body …

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Now using Eye Guide Technology to Assist Concussion Diagnosis + Management

Williamstown Health and Lifestyle is proud to announce that we are now utilizing Eye Guide …

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How to Prevent Falls as You Age

As people get older, there is one constant message that many health professionals hear:  “I …

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Children’s Heel Pain is a Treatable Condition

It’s that time of year again! The summer season is coming to a close and winter training is …

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Preseason Training Injuries and How to Treat Them

With the holiday season well and truly over, many have returned to sport and we know this means …

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Tennis elbow, don’t be fooled by the name!

Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …

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Avoiding Injury When Returning to Exercise

We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …

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Peace and Love: The New Soft Tissue Management

Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …

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How to Stay on Track with Your Health Goals This Silly Season

With the silly season fast approaching, there is no time like the present to get your rehab and …

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The Benefits of Massage

The benefits of massage are far more than just pampering and indulging yourself.  Our resident …

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Advice for Melbourne Marathon Recovery

Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …

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How Much Should I Really Be Exercising?

Exercise, some roll their eyes at the thought, some live by it, and then some do it just because …

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