Should you use Recovery Boots?
Recovery boots, once a niche tool for elite athletes, have gained popularity across different …
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Blog
Acute In-Season Sporting Injuries
As an osteopath working with Soccer clubs, I understand the challenges athletes face when managing …
Read MoreThe Axit System: Minimise injury and maximise performance with measurable data
It’s time to leave behind your chronic pain and stagnant prehab programs, and welcome the future …
Read MoreManual Lymphatic Drainage Massage (MLD)
Manual Lymphatic Drainage (MLD) is a Therapy in which the Practitioner uses a range of specialised …
Read MorePilates – A Lifelong Journey
Pilates isn’t just a fitness trend; it’s a holistic approach to health and overall …
Read MoreSupport Men’s Health this MOVEMBER!
This year seems to have flown by, and we are already well into the month of November! And with that …
Read MoreHow Pregnancy Pilates Can Benefit You
Pregnancy is a beautiful and transformative time in a woman’s life. It can also come with its fair …
Read MoreAchilles Tendinopathy: Signs, Symptoms & Management
Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …
Read MoreMarathon Preparation: The Final Week Countdown
With the Melbourne marathon day just around the corner, your journey of preparation is coming to a …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreNational Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreConcussion Baseline Testing – Baseline Your Brain
At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …
Read MoreWhat Are Ankle Sprains & How Do You Treat Them?
What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …
Read MoreMen’s Health Week 2023
International Men’s Health Week (MHW) is celebrated 12th – 18th June. It serves as a …
Read MoreWhat is Myotherapy?
What is myotherapy? A common question and a treatment approach that is often uncelebrated, but as we …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MoreKnowing the Signs And Symptoms of a Concussion
A concussion is a type of traumatic brain injury caused by a blow to the head, face, neck, or body …
Read MoreNow using Eye Guide Technology to Assist Concussion Diagnosis + Management
Williamstown Health and Lifestyle is proud to announce that we are now utilizing Eye Guide …
Read MoreHow to Prevent Falls as You Age
As people get older, there is one constant message that many health professionals hear: “I …
Read MoreChildren’s Heel Pain is a Treatable Condition
It’s that time of year again! The summer season is coming to a close and winter training is …
Read MorePreseason Training Injuries and How to Treat Them
With the holiday season well and truly over, many have returned to sport and we know this means …
Read MoreTennis elbow, don’t be fooled by the name!
Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …
Read MoreAvoiding Injury When Returning to Exercise
We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
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