Can Your Discs Actually Slip?

Can Your Discs Actually Slip?

Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …

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Concussed….. what next?

Concussion is a regular occurrence in everyday life (work related injuries, falls and car …

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Sever’s Disease – the Silent Assassin

With training for winter sports just starting and the summer season coming to a close, this …

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5 Tips for Acute Lower Back Pain

Most of us will suffer from low back pain in our lifetime with 8 out of 10 adults experiencing it at …

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Common Preseason Injuries and How to Treat Them

Preseason for our winter sports is here! And given the sporadic two years we have had due to …

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Recovering From Covid-19 and When to Return to Exercise

Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …

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Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

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Get Stronger, Run Longer

It’s fantastic to see so many people taking advantage of working from home during COVID and …

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Returning to Post Iso Sport?

Who knew we’d all be this excited to return to the gym, sports training and exercise? Whilst I am …

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Your Health is Our Primary Concern

After a period of hibernation the team at Williamstown Health + Lifestyle have been back working for …

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Williamstown Physiotherapy Telehealth Consultations

Our experienced team at Williamstown Health + Lifestyle understand our current situation means you …

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Have You Started Running?

Osteopath Liz’s top tips to avoid common injuries. COVID-19 has resulted in an explosion of …

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Managing Running Load to Prevent Injury

Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …

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Top Tips To Avoid Surfing Injuries

Williamstown Physiotherapist Rachel shares some timely insights to avoid surfing injuries this …

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3 Signs of Burnout

Our team of Williamstown Osteopaths and Physiotherapists recently attended a community get together …

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Are you Melbourne Marathon Ready?

Williamstown Physiotherapist Rachel Hunt writes: When signing up for the Melbourne Marathon, I’m …

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Gap Free Assessment

More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …

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Osgood Schlatter’s Disease

Does your child suffer from knee pain after sport? With school holidays approaching and local …

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Standing Desks

Your next posture, is your best posture. It’s been great to hear so many of our Williamstown …

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Don’t just feel better.. be better

Ever feel like you’re on a pain merry go round? You’re in pain, you see your …

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Severs Disease

Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …

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No-one likes an injury

Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …

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