Have You Started Running?

Osteopath Liz’s top tips to avoid common injuries.

COVID-19 has resulted in an explosion of runners on the strand in Williamstown. (all keeping 1.5m apart of course) We are excited that people now have the time to get moving and make a positive change to their health and well-being.

What we are keen to avoid is overuse injuries due to too hard too soon syndrome. If you find yourself developing pain, check out our ‘Common injuries, hows they happen and what to do about them’ table below.

If you find yourself in acute or worsening pain that you can’t improve, we are still taking calls at the clinic: 93978877