BUILD: Strength Training That’s Actually Built Around You
BUILD is our small-group strength training program at Williamstown Health + Lifestyle and it …
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Why Recovery Matters for Performance, Injury Prevention and Long Term Health
Most people focus heavily on training. Train harder. Run further. Lift heavier. Push more. But there …
Read MoreSever’s Disease
Sever’s Disease is best known as heel pain. With training for winter sports just starting and …
Read MorePre Season Assessments
Pre Season assessments are an invaluable tool to minimize injury and maximise performance. During …
Read MoreTennis elbow, don’t be fooled by the name!
Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …
Read MoreExercises for strengthening your Golf
Exercises for strengthening your Golf sounds a little crazy but it’s not. It’s Summer …
Read MoreHigh Ankle Sprains
High Ankle Sprains are not just another ankle sprain Ankle sprains are one of the most common …
Read MorePregnancy Pain
Pregnancy pain is not usually experienced for the entirety of a pregnancy. Although there may be …
Read MoreThe Benefits of Dry Needling
Exploring the Benefits of Dry Needling What is Dry Needling? Dry needling involves the precise …
Read MoreUnderstanding Plantar Fasciitis: Causes, Symptoms, and Effective Treatment Options
Plantar fasciitis is an inflammation to the thick band of tissue that runs along the bottom of the …
Read MoreAcute In-Season Sporting Injuries
As an osteopath working with Soccer clubs, I understand the challenges athletes face when managing …
Read MoreShould you use Recovery Boots?
Recovery boots, once a niche tool for elite athletes, have gained popularity across different …
Read MoreThe Axit System: Minimise injury and maximise performance with measurable data
It’s time to leave behind your chronic pain and stagnant prehab programs, and welcome the future …
Read MoreAchilles Tendinopathy: Signs, Symptoms & Management
Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreNational Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreConcussion Baseline Testing – Baseline Your Brain
At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …
Read MoreWhat Are Ankle Sprains & How Do You Treat Them?
What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MoreHow to Prevent Falls as You Age
As people get older, there is one constant message that many health professionals hear: “I …
Read MoreChildren’s Heel Pain is a Treatable Condition
It’s that time of year again! The summer season is coming to a close and winter training is …
Read MorePreseason Training Injuries and How to Treat Them
With the holiday season well and truly over, many have returned to sport and we know this means …
Read MoreAvoiding Injury When Returning to Exercise
We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
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