Shoulder Injury: Surgery isn’t Always the Answer

Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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Can Pilates Help Your Lower Back Pain?

If you have found yourself reading this, it is likely that you, or someone close to you is suffering …

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Exercise Programs Combined with Hands-On Treatment for Long Term Success

In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …

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World Arthritis Day – Could You Be Suffering From Arthritis?

October 12 is World Arthritis day.  Did you know Arthritis is the leading cause of chronic pain and …

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What is Kinaesthetic Intelligence?

In our current climate movement is the most potent medicine out there. Choosing a movement practise …

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Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

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The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

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Can exercise help relieve Osteoarthritis?

Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …

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National Ride to School Day

A little known event on the calendar, March 19th is National ride to school day. At Williamstown …

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Why is sleep so important?

Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …

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Train smarter with Physiotherapist Rach

It’s this time of year that we all start hitting the gym in a quest to get our last-minute …

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Poor Posture and Phones = Problems

Did you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …

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Women’s Health Week 2020 – Too anxious for cardio?

Massage Therapist Jenny understands that many of us are feeling a little anxious at the moment which …

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Golf might be back.. but don’t injure yours

We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …

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How to Look After Yourself Pre + Post Pregnancy

Becoming a mother and starting a family can be one of the most amazingly crazy experiences of your …

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COVID-19 Home Office Set Up with Osteopath Lauren

We are seeing so many of our patients from Williamstown, Newport, Kingsville and the entire inner …

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Avoid post DIY syndrome.

The COVID crisis has created a unique opportunity for many of us to get stuck into those DIY …

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Williamstown Physiotherapy Telehealth Consultations

Our experienced team at Williamstown Health + Lifestyle understand our current situation means you …

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Have You Started Running?

Osteopath Liz’s top tips to avoid common injuries. COVID-19 has resulted in an explosion of …

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Stay Healthy While Working From Home

They say necessity is the mother of all invention, however we’re not sure that ironing boards …

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Managing Running Load to Prevent Injury

Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …

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Don’t Run Into Trouble…

RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …

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Thinking On Your Feet

Williamstown Physio’s Tips for a Healthier Workplace It turns out that a lack of exercise in …

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