Shoulder Injury: Surgery isn’t Always the Answer
The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
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Shoulder Injury: Surgery isn’t Always the Answer
Running the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreCan Pilates Help Your Lower Back Pain?
If you have found yourself reading this, it is likely that you, or someone close to you is suffering …
Read MoreExercise Programs Combined with Hands-On Treatment for Long Term Success
In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
Read MoreWorld Arthritis Day – Could You Be Suffering From Arthritis?
October 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreWhat is Kinaesthetic Intelligence?
In our current climate movement is the most potent medicine out there. Choosing a movement practise …
Read MoreHave you experienced the benefits of Dry Needling?
Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreThe CYMS Season That Nearly Was
Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read MoreCan exercise help relieve Osteoarthritis?
Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …
Read MoreNational Ride to School Day
A little known event on the calendar, March 19th is National ride to school day. At Williamstown …
Read MoreWhy is sleep so important?
Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …
Read MoreTrain smarter with Physiotherapist Rach
It’s this time of year that we all start hitting the gym in a quest to get our last-minute …
Read MorePoor Posture and Phones = Problems
Did you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …
Read MoreWomen’s Health Week 2020 – Too anxious for cardio?
Massage Therapist Jenny understands that many of us are feeling a little anxious at the moment which …
Read MoreGolf might be back.. but don’t injure yours
We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …
Read MoreHow to Look After Yourself Pre + Post Pregnancy
Becoming a mother and starting a family can be one of the most amazingly crazy experiences of your …
Read MoreCOVID-19 Home Office Set Up with Osteopath Lauren
We are seeing so many of our patients from Williamstown, Newport, Kingsville and the entire inner …
Read MoreAvoid post DIY syndrome.
The COVID crisis has created a unique opportunity for many of us to get stuck into those DIY …
Read MoreWilliamstown Physiotherapy Telehealth Consultations
Our experienced team at Williamstown Health + Lifestyle understand our current situation means you …
Read MoreHave You Started Running?
Osteopath Liz’s top tips to avoid common injuries. COVID-19 has resulted in an explosion of …
Read MoreStay Healthy While Working From Home
They say necessity is the mother of all invention, however we’re not sure that ironing boards …
Read MoreManaging Running Load to Prevent Injury
Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …
Read MoreDon’t Run Into Trouble…
RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …
Read MoreThinking On Your Feet
Williamstown Physio’s Tips for a Healthier Workplace It turns out that a lack of exercise in …
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