Can Your Discs Actually Slip?
Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …
Read MoreOsteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …
Read MoreWith training for winter sports just starting and the summer season coming to a close, this …
Read MoreMost of us will suffer from low back pain in our lifetime with 8 out of 10 adults experiencing it at …
Read MorePreseason for our winter sports is here! And given the sporadic two years we have had due to …
Read MoreRecovery from Covid-19 varies widely for everyone depending on the extent and severity of the …
Read MoreThe shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
Read MoreIt is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreIf you have found yourself reading this, it is likely that you, or someone close to you is suffering …
Read MoreIn our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
Read MoreOctober 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreIn our current climate movement is the most potent medicine out there. Choosing a movement practise …
Read MoreDry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreOur Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read MoreExercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …
Read MoreA little known event on the calendar, March 19th is National ride to school day. At Williamstown …
Read MoreWilliamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …
Read MoreIt’s this time of year that we all start hitting the gym in a quest to get our last-minute …
Read MoreDid you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …
Read MoreMassage Therapist Jenny understands that many of us are feeling a little anxious at the moment which …
Read MoreWe couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …
Read MoreBecoming a mother and starting a family can be one of the most amazingly crazy experiences of your …
Read MoreWe are seeing so many of our patients from Williamstown, Newport, Kingsville and the entire inner …
Read MoreThe COVID crisis has created a unique opportunity for many of us to get stuck into those DIY …
Read MoreOur experienced team at Williamstown Health + Lifestyle understand our current situation means you …
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