Can Your Discs Actually Slip?

Can Your Discs Actually Slip?

Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …

Read More

Sever’s Disease – the Silent Assassin

With training for winter sports just starting and the summer season coming to a close, this …

Read More

5 Tips for Acute Lower Back Pain

Most of us will suffer from low back pain in our lifetime with 8 out of 10 adults experiencing it at …

Read More

Common Preseason Injuries and How to Treat Them

Preseason for our winter sports is here! And given the sporadic two years we have had due to …

Read More

Recovering From Covid-19 and When to Return to Exercise

Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …

Read More

Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

Read More

Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

Read More

Can Pilates Help Your Lower Back Pain?

If you have found yourself reading this, it is likely that you, or someone close to you is suffering …

Read More

Exercise Programs Combined with Hands-On Treatment for Long Term Success

In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …

Read More

World Arthritis Day – Could You Be Suffering From Arthritis?

October 12 is World Arthritis day.  Did you know Arthritis is the leading cause of chronic pain and …

Read More

What is Kinaesthetic Intelligence?

In our current climate movement is the most potent medicine out there. Choosing a movement practise …

Read More

Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

Read More

The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

Read More

Can exercise help relieve Osteoarthritis?

Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …

Read More

National Ride to School Day

A little known event on the calendar, March 19th is National ride to school day. At Williamstown …

Read More

Why is sleep so important?

Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …

Read More

Train smarter with Physiotherapist Rach

It’s this time of year that we all start hitting the gym in a quest to get our last-minute …

Read More

Poor Posture and Phones = Problems

Did you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …

Read More

Women’s Health Week 2020 – Too anxious for cardio?

Massage Therapist Jenny understands that many of us are feeling a little anxious at the moment which …

Read More

Golf might be back.. but don’t injure yours

We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …

Read More

How to Look After Yourself Pre + Post Pregnancy

Becoming a mother and starting a family can be one of the most amazingly crazy experiences of your …

Read More

COVID-19 Home Office Set Up with Osteopath Lauren

We are seeing so many of our patients from Williamstown, Newport, Kingsville and the entire inner …

Read More

Avoid post DIY syndrome.

The COVID crisis has created a unique opportunity for many of us to get stuck into those DIY …

Read More

Williamstown Physiotherapy Telehealth Consultations

Our experienced team at Williamstown Health + Lifestyle understand our current situation means you …

Read More
Williamstown Health & Lifestyle Newsletter

Subscribe to our newsletter below and be first to hear about new services or an exclusive offer.