Running the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
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Running the Nike Melbourne Marathon: Your Guide to Best Preparation
Managing Running Load to Prevent Injury
Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …
Read MoreDon’t Run Into Trouble…
RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …
Read MoreTop Tips To Avoid Surfing Injuries
Williamstown Physiotherapist Rachel shares some timely insights to avoid surfing injuries this …
Read MoreNo-one likes an injury
Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …
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