Running the Nike Melbourne Marathon: Your Guide to Best Preparation

Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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Managing Running Load to Prevent Injury

Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …

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Don’t Run Into Trouble…

RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …

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Top Tips To Avoid Surfing Injuries

Williamstown Physiotherapist Rachel shares some timely insights to avoid surfing injuries this …

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No-one likes an injury

Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …

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