The Axit System: Minimise injury and maximise performance with measurable data
It’s time to leave behind your chronic pain and stagnant prehab programs, and welcome the future …
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The Axit System: Minimise injury and maximise performance with measurable data
Marathon Preparation: The Final Week Countdown
With the Melbourne marathon day just around the corner, your journey of preparation is coming to a …
Read MoreWhat Are Ankle Sprains & How Do You Treat Them?
What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …
Read MoreChildren’s Heel Pain is a Treatable Condition
It’s that time of year again! The summer season is coming to a close and winter training is …
Read MorePreseason Training Injuries and How to Treat Them
With the holiday season well and truly over, many have returned to sport and we know this means …
Read MoreTennis elbow, don’t be fooled by the name!
Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …
Read MoreAvoiding Injury When Returning to Exercise
We’ve had a great holiday, and perhaps had a pause from our routines. But now is the time to …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
Read MoreHow to Stay on Track with Your Health Goals This Silly Season
With the silly season fast approaching, there is no time like the present to get your rehab and …
Read MoreAdvice for Melbourne Marathon Recovery
Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …
Read MoreHow Much Should I Really Be Exercising?
Exercise, some roll their eyes at the thought, some live by it, and then some do it just because …
Read MoreThe Importance of Exercise for Healthy Ageing
Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …
Read MoreMenopause: Why Manual Therapy and Movement Can Help You
Menopause affects 50% of our global population and yet we often avoid discussing this stage of …
Read MoreCan an Exercise Physiologist Help You?
We are extremely excited at Williamstown Health + Lifestyle to welcome the services of Exercise …
Read MoreIdentifying + Managing Concussion
Our awareness of concussion has increased in recent years, with professional sports teams and the …
Read MoreSever’s Disease – the Silent Assassin
With training for winter sports just starting and the summer season coming to a close, this …
Read MoreCommon Preseason Injuries and How to Treat Them
Preseason for our winter sports is here! And given the sporadic two years we have had due to …
Read MoreRecovering From Covid-19 and When to Return to Exercise
Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …
Read MoreShoulder Injury: Surgery isn’t Always the Answer
The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
Read MoreRunning the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreWhat is Kinaesthetic Intelligence?
In our current climate movement is the most potent medicine out there. Choosing a movement practise …
Read MoreHave you experienced the benefits of Dry Needling?
Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreThe CYMS Season That Nearly Was
Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read MoreCan exercise help relieve Osteoarthritis?
Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …
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