Identifying + Managing Concussion

Identifying + Managing Concussion

Our awareness of concussion has increased in recent years, with professional sports teams and the …

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Sever’s Disease – the Silent Assassin

With training for winter sports just starting and the summer season coming to a close, this …

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Common Preseason Injuries and How to Treat Them

Preseason for our winter sports is here! And given the sporadic two years we have had due to …

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Recovering From Covid-19 and When to Return to Exercise

Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …

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Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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What is Kinaesthetic Intelligence?

In our current climate movement is the most potent medicine out there. Choosing a movement practise …

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Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

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The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

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Can exercise help relieve Osteoarthritis?

Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …

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National Ride to School Day

A little known event on the calendar, March 19th is National ride to school day. At Williamstown …

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Golf might be back.. but don’t injure yours

We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …

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Have You Started Running?

Osteopath Liz’s top tips to avoid common injuries. COVID-19 has resulted in an explosion of …

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Here’s one for the students working online this week!

School going virtual for the foreseeable future means long hours on the screen at a desk.. sitting. …

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Managing Running Load to Prevent Injury

Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …

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Don’t Run Into Trouble…

RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …

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Gap Free Assessment

More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …

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Concussion: Should you rest until it resolves?

There has been an alarming increase in the number of concussion cases in AFL recently both at a …

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Ankle Sprain

Do you always sprain your ankle? Living with an ankle sprain can be a pain. Whether you’re a …

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Severs Disease

Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …

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No-one likes an injury

Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …

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5 ways to run faster!

Wouldn’t it be nice to run a bit faster? To reach that goal time or catch that person who finishes …

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A New Year’s Resolution that you might actually stick to…

A New Year’s Resolution that you might actually stick to… How many times have you made the same …

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Holidays shouldn’t be a pain in the neck.

It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …

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