Shoulder Injury: Surgery isn’t Always the Answer
The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
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Shoulder Injury: Surgery isn’t Always the Answer
Running the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreWhat is Kinaesthetic Intelligence?
In our current climate movement is the most potent medicine out there. Choosing a movement practise …
Read MoreHave you experienced the benefits of Dry Needling?
Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreThe CYMS Season That Nearly Was
Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read MoreCan exercise help relieve Osteoarthritis?
Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …
Read MoreNational Ride to School Day
A little known event on the calendar, March 19th is National ride to school day. At Williamstown …
Read MoreGolf might be back.. but don’t injure yours
We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …
Read MoreHave You Started Running?
Osteopath Liz’s top tips to avoid common injuries. COVID-19 has resulted in an explosion of …
Read MoreHere’s one for the students working online this week!
School going virtual for the foreseeable future means long hours on the screen at a desk.. sitting. …
Read MoreManaging Running Load to Prevent Injury
Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …
Read MoreDon’t Run Into Trouble…
RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …
Read MoreGap Free Assessment
More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …
Read MoreConcussion: Should you rest until it resolves?
There has been an alarming increase in the number of concussion cases in AFL recently both at a …
Read MoreAnkle Sprain
Do you always sprain your ankle? Living with an ankle sprain can be a pain. Whether you’re a …
Read MoreSevers Disease
Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …
Read MoreNo-one likes an injury
Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …
Read More5 ways to run faster!
Wouldn’t it be nice to run a bit faster? To reach that goal time or catch that person who finishes …
Read MoreA New Year’s Resolution that you might actually stick to…
A New Year’s Resolution that you might actually stick to… How many times have you made the same …
Read MoreHolidays shouldn’t be a pain in the neck.
It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …
Read MoreCoffee and alcohol steal Magnesium from you…did you know?
Don’t quit the good stuff…just add this bottle to your life. Okay, let’s be honest: who here …
Read MoreDon’t let last season’s pain become this season’s problem!
So you made it through another season – Congratulations! But with pre-season fitness, trainings, …
Read MoreWhen do I need to update my runners?
Brad from The Running Company – Yarraville joins us at Williamtown Health + Lifestyle to …
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