Shoulder Injury: Surgery isn’t Always the Answer

Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

Read More

Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

Read More

What is Kinaesthetic Intelligence?

In our current climate movement is the most potent medicine out there. Choosing a movement practise …

Read More

Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

Read More

The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

Read More

Can exercise help relieve Osteoarthritis?

Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …

Read More

National Ride to School Day

A little known event on the calendar, March 19th is National ride to school day. At Williamstown …

Read More

Golf might be back.. but don’t injure yours

We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …

Read More

Have You Started Running?

Osteopath Liz’s top tips to avoid common injuries. COVID-19 has resulted in an explosion of …

Read More

Here’s one for the students working online this week!

School going virtual for the foreseeable future means long hours on the screen at a desk.. sitting. …

Read More

Managing Running Load to Prevent Injury

Rach here your local Physio from Williamstown, last Friday, I decided on a whim to head down to the …

Read More

Don’t Run Into Trouble…

RUN: Better, Faster, Longer, Stronger Do you dream of being that runner where every step along the …

Read More

Gap Free Assessment

More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …

Read More

Concussion: Should you rest until it resolves?

There has been an alarming increase in the number of concussion cases in AFL recently both at a …

Read More

Ankle Sprain

Do you always sprain your ankle? Living with an ankle sprain can be a pain. Whether you’re a …

Read More

Severs Disease

Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …

Read More

No-one likes an injury

Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …

Read More

5 ways to run faster!

Wouldn’t it be nice to run a bit faster? To reach that goal time or catch that person who finishes …

Read More

A New Year’s Resolution that you might actually stick to…

A New Year’s Resolution that you might actually stick to… How many times have you made the same …

Read More

Holidays shouldn’t be a pain in the neck.

It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …

Read More

Coffee and alcohol steal Magnesium from you…did you know?

Don’t quit the good stuff…just add this bottle to your life. Okay, let’s be honest: who here …

Read More

Don’t let last season’s pain become this season’s problem!

So you made it through another season – Congratulations! But with pre-season fitness, trainings, …

Read More

When do I need to update my runners?

Brad from The Running Company – Yarraville joins us at Williamtown Health + Lifestyle to …

Read More