The Benefits of Dry Needling
Exploring the Benefits of Dry Needling What is Dry Needling? Dry needling involves the precise …
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The Benefits of Dry Needling
Tendon Health: How Hormonal changes can impact
Tendon health can be significantly impacted by hormonal changes – like those during menopause, …
Read MoreManual Lymphatic Drainage Massage (MLD)
Manual Lymphatic Drainage (MLD) is a Therapy in which the Practitioner uses a range of specialised …
Read MoreNeck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
Read MoreNational Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreWhat is Myotherapy?
What is myotherapy? A common question and a treatment approach that is often uncelebrated, but as we …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MorePreseason Training Injuries and How to Treat Them
With the holiday season well and truly over, many have returned to sport and we know this means …
Read MoreTennis elbow, don’t be fooled by the name!
Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
Read MoreHow to Stay on Track with Your Health Goals This Silly Season
With the silly season fast approaching, there is no time like the present to get your rehab and …
Read MoreThe Benefits of Massage
The benefits of massage are far more than just pampering and indulging yourself. Our resident …
Read MoreAdvice for Melbourne Marathon Recovery
Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …
Read MoreAre you a Myotherapist or Remedial Therapist Looking to Work with an Amazing Team?
Now Hiring Myotherapist or Remedial Massage therapist! Are you passionate about helping people feel …
Read MoreThe Importance of Exercise for Healthy Ageing
Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …
Read MoreMenopause: Why Manual Therapy and Movement Can Help You
Menopause affects 50% of our global population and yet we often avoid discussing this stage of …
Read MoreSever’s Disease – the Silent Assassin
With training for winter sports just starting and the summer season coming to a close, this …
Read MoreRecovering From Covid-19 and When to Return to Exercise
Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …
Read MoreRunning the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreExercise Programs Combined with Hands-On Treatment for Long Term Success
In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
Read MoreWorld Arthritis Day – Could You Be Suffering From Arthritis?
October 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreTension Headache – causes and relief
At the Melbourne headache + migraine group in Williamstown, we understand many people have …
Read MoreNational Ride to School Day
A little known event on the calendar, March 19th is National ride to school day. At Williamstown …
Read MoreWhy is sleep so important?
Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …
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