Shoulder Injury: Surgery isn’t Always the Answer

Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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World Arthritis Day – Could You Be Suffering From Arthritis?

October 12 is World Arthritis day.  Did you know Arthritis is the leading cause of chronic pain and …

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Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

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Concussion Management

Our awareness of concussion has increased in recent years, with professional sports teams and the …

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The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

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Osteopathy + Pregnancy: how can we help?

Osteopathy is a beneficial form of allied health catering to all pregnancy needs. It doesn’t …

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Celebrate Osteopathy Awareness week with us…

Osteopathy has come a long way in Australia in the last 20 years since Osteopath and founder of …

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Is your pillow causing your migraine?

Williamstown Osteopath. Pillows – Headaches & Migraines

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Migraine coming from your neck?

We are extremely excited to announce our new business The Melbourne Migraine and Headache Group. …

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Breathing through COVID

Williamstown Osteopath Tom outlines how COVID has affected many of his patient’s breathing …

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Your Health is Our Primary Concern

After a period of hibernation the team at Williamstown Health + Lifestyle have been back working for …

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Pelvic Floor Health

In our second Mothers Day installment, Osteopath Gabby helps the mothers (and fathers) of the inner …

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Top Tips To Avoid Surfing Injuries

Williamstown Physiotherapist Rachel shares some timely insights to avoid surfing injuries this …

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3 Signs of Burnout

Our team of Williamstown Osteopaths and Physiotherapists recently attended a community get together …

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Gap Free Assessment

More than just growing pains! Be clear about the cause of your child’s leg/knee/foot pain and …

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Osgood Schlatter’s Disease

Does your child suffer from knee pain after sport? With school holidays approaching and local …

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Standing Desks

Your next posture, is your best posture. It’s been great to hear so many of our Williamstown …

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Don’t just feel better.. be better

Ever feel like you’re on a pain merry go round? You’re in pain, you see your …

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Concussion: Should you rest until it resolves?

There has been an alarming increase in the number of concussion cases in AFL recently both at a …

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