Shoulder Injury: Surgery isn’t Always the Answer
The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …
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Shoulder Injury: Surgery isn’t Always the Answer
Running the Nike Melbourne Marathon: Your Guide to Best Preparation
It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …
Read MoreCan Pilates Help Your Lower Back Pain?
If you have found yourself reading this, it is likely that you, or someone close to you is suffering …
Read MoreExercise Programs Combined with Hands-On Treatment for Long Term Success
In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
Read MoreWorld Arthritis Day – Could You Be Suffering From Arthritis?
October 12 is World Arthritis day. Did you know Arthritis is the leading cause of chronic pain and …
Read MoreCluster headaches vs Migraine
Cluster headache is a debilitating condition that is affecting more and more people over time. In …
Read MoreHave you experienced the benefits of Dry Needling?
Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …
Read MoreConcussion Management
Our awareness of concussion has increased in recent years, with professional sports teams and the …
Read MoreThe CYMS Season That Nearly Was
Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …
Read MoreOsteopathy + Pregnancy: how can we help?
Osteopathy is a beneficial form of allied health catering to all pregnancy needs. It doesn’t …
Read MoreTension Headache – causes and relief
At the Melbourne headache + migraine group in Williamstown, we understand many people have …
Read MoreDo you suffer from Menstural Migraine?
Women experience migraine attacks three times more frequently than men and menstrual migraine …
Read MoreAre you suffering a Headache or a Migraine?
June is headache and Migraine awareness month and the team and Melbourne Headache + Migraine Group …
Read MoreCelebrate Osteopathy Awareness week with us…
Osteopathy has come a long way in Australia in the last 20 years since Osteopath and founder of …
Read MoreCan exercise help relieve Osteoarthritis?
Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …
Read MoreNational Ride to School Day
A little known event on the calendar, March 19th is National ride to school day. At Williamstown …
Read MoreWhy is sleep so important?
Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …
Read MoreMagnesium + Migraines
Osteopath and Headache practitioner Tim, explores if headache and migraine sufferers should consider …
Read MoreIs your pillow causing your migraine?
Williamstown Osteopath. Pillows – Headaches & Migraines
Read More‘We like to move it, move it’
I like to move it, move it I like to move it, move it I like to move it, move it We like to moooove …
Read MorePoor Posture and Phones = Problems
Did you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …
Read MoreWomen’s Health Week 2020 – Too anxious for cardio?
Massage Therapist Jenny understands that many of us are feeling a little anxious at the moment which …
Read MoreBreathing through COVID
Williamstown Osteopath Tom outlines how COVID has affected many of his patient’s breathing …
Read MoreGolf might be back.. but don’t injure yours
We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …
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