Achilles Tendinopathy: Signs, Symptoms & Management

Achilles Tendinopathy: Signs, Symptoms & Management

Have you been noticing pesky pain in your Achilles after training and in the mornings? Maybe you …

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Neck and Shoulder Pain share a Reciprocal Relationship 

Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …

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National Pain Week 24th-28th July 2023

It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …

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Concussion Baseline Testing – Baseline Your Brain

At Williamstown Health + Lifestyle, we prioritise athlete safety. That’s why we conduct …

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What Are Ankle Sprains & How Do You Treat Them?

What are Ankle Sprains & how do you treat them? It is estimated that approximately 70% of us …

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What are tendinopathies and how are they treated?

Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …

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Knowing the Signs And Symptoms of a Concussion

A concussion is a type of traumatic brain injury caused by a blow to the head, face, neck, or body …

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Children’s Heel Pain is a Treatable Condition

It’s that time of year again! The summer season is coming to a close and winter training is …

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Preseason Training Injuries and How to Treat Them

With the holiday season well and truly over, many have returned to sport and we know this means …

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Tennis elbow, don’t be fooled by the name!

Just because you don’t serve aces like Rafa, you may still be affected by tennis elbow as only …

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Peace and Love: The New Soft Tissue Management

Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …

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How to Stay on Track with Your Health Goals This Silly Season

With the silly season fast approaching, there is no time like the present to get your rehab and …

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Advice for Melbourne Marathon Recovery

Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …

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The Importance of Exercise for Healthy Ageing

Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …

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Menopause: Why Manual Therapy and Movement Can Help You

Menopause affects 50% of our global population and yet we often avoid discussing this stage of …

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Can Your Discs Actually Slip?

Osteopath Peter explores the structure of the disc, causes of disc bulges and the truth behind the …

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Identifying + Managing Concussion

Our awareness of concussion has increased in recent years, with professional sports teams and the …

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Sever’s Disease – the Silent Assassin

With training for winter sports just starting and the summer season coming to a close, this …

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Common Preseason Injuries and How to Treat Them

Preseason for our winter sports is here! And given the sporadic two years we have had due to …

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Recovering From Covid-19 and When to Return to Exercise

Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …

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Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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Can Pilates Help Your Lower Back Pain?

If you have found yourself reading this, it is likely that you, or someone close to you is suffering …

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Exercise Programs Combined with Hands-On Treatment for Long Term Success

In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …

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