Shoulder Injury: Surgery isn’t Always the Answer

Shoulder Injury: Surgery isn’t Always the Answer

The shoulder is the THIRD most commonly pain affected area in the human body having an impact on 25% …

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Running the Nike Melbourne Marathon: Your Guide to Best Preparation

It is less than a week to go before the much-anticipated Nike Melbourne Marathon Festival gets …

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Can Pilates Help Your Lower Back Pain?

If you have found yourself reading this, it is likely that you, or someone close to you is suffering …

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Exercise Programs Combined with Hands-On Treatment for Long Term Success

In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …

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World Arthritis Day – Could You Be Suffering From Arthritis?

October 12 is World Arthritis day.  Did you know Arthritis is the leading cause of chronic pain and …

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Cluster headaches vs Migraine

Cluster headache is a debilitating condition that is affecting more and more people over time. In …

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Have you experienced the benefits of Dry Needling?

Dry needling is a treatment technique that is gaining popularity amongst allied health professionals …

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Concussion Management

Our awareness of concussion has increased in recent years, with professional sports teams and the …

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The CYMS Season That Nearly Was

Our Physio, Osteo and Massage team at Williamstown Health + Lifestyle have been privileged to work …

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Osteopathy + Pregnancy: how can we help?

Osteopathy is a beneficial form of allied health catering to all pregnancy needs. It doesn’t …

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Tension Headache – causes and relief

At the Melbourne headache + migraine group in Williamstown, we understand many people have …

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Do you suffer from Menstural Migraine?

Women experience migraine attacks three times more frequently than men and menstrual migraine …

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Are you suffering a Headache or a Migraine?

June is headache and Migraine awareness month and the team and Melbourne Headache + Migraine Group …

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Celebrate Osteopathy Awareness week with us…

Osteopathy has come a long way in Australia in the last 20 years since Osteopath and founder of …

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Can exercise help relieve Osteoarthritis?

Exercise and Osteoarthritis Did you know that exercise is recommended as a first line treatment for …

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National Ride to School Day

A little known event on the calendar, March 19th is National ride to school day. At Williamstown …

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Why is sleep so important?

Williamstown Osteopath Tom explores why sleep is so important and how it can help you recover from a …

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Magnesium + Migraines

Osteopath and Headache practitioner Tim, explores if headache and migraine sufferers should consider …

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Is your pillow causing your migraine?

Williamstown Osteopath. Pillows – Headaches & Migraines

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‘We like to move it, move it’

I like to move it, move it I like to move it, move it I like to move it, move it We like to moooove …

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Poor Posture and Phones = Problems

Did you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …

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Women’s Health Week 2020 – Too anxious for cardio?

Massage Therapist Jenny understands that many of us are feeling a little anxious at the moment which …

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Breathing through COVID

Williamstown Osteopath Tom outlines how COVID has affected many of his patient’s breathing …

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Golf might be back.. but don’t injure yours

We couldn’t be happier to learn that Golf is back in Melbourne after Dan Andrews announcement …

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