Neck and Shoulder Pain share a Reciprocal Relationship
Neck and shoulder pain share a reciprocal relationship, where dysfunction in one area can lead to …
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Neck and Shoulder Pain share a Reciprocal Relationship
National Pain Week 24th-28th July 2023
It’s National Pain Week July 2023 ! The purpose of this week is to bring awareness to those …
Read MoreMen’s Health Week 2023
International Men’s Health Week (MHW) is celebrated 12th – 18th June. It serves as a …
Read MoreWhat is Myotherapy?
What is myotherapy? A common question and a treatment approach that is often uncelebrated, but as we …
Read MoreWhat are tendinopathies and how are they treated?
Tendons are what connect your muscles to bones, so what are tendinopathies and how are they treated? …
Read MorePeace and Love: The New Soft Tissue Management
Modern research is telling us ‘PEACE & LOVE’ ✌️❤️ is the new soft tissue management …
Read MoreHow to Stay on Track with Your Health Goals This Silly Season
With the silly season fast approaching, there is no time like the present to get your rehab and …
Read MoreAdvice for Melbourne Marathon Recovery
Melbourne, in October 2022, put on a fantastic day for the Nike Marathon Festival, as the sun shone …
Read MoreHow Much Should I Really Be Exercising?
Exercise, some roll their eyes at the thought, some live by it, and then some do it just because …
Read MoreThe Importance of Exercise for Healthy Ageing
Exercise for Healthy Ageing… Age-related changes are inevitable. We develop wrinkles, our hair …
Read MoreRecovering From Covid-19 and When to Return to Exercise
Recovery from Covid-19 varies widely for everyone depending on the extent and severity of the …
Read MoreCan Pilates Help Your Lower Back Pain?
If you have found yourself reading this, it is likely that you, or someone close to you is suffering …
Read MoreExercise Programs Combined with Hands-On Treatment for Long Term Success
In our 13 strong years to date the team at Williamstown Health + Lifestyle has provided our …
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