What is Kinaesthetic Intelligence?

What is Kinaesthetic Intelligence?

In our current climate movement is the most potent medicine out there. Choosing a movement practise …

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5 Daily Habits For Uncertain Times

With the uncertainty that surrounds our communities at present, it’s easy to feel overwhelmed, …

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Pilates is Back

Movement is such an integral part of our philosophy of care at Williamstown Heath + Lifestyle. So …

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What to expect from mat Pilates at Williamstown Health + Lifestyle

Pilates is becoming increasingly popular and with so many benefits why wouldn’t you give it a go! …

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What is Pilates?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength …

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