What to expect from mat Pilates at Williamstown Health + Lifestyle

Pilates is becoming increasingly popular and with so many benefits why wouldn’t you give it a go!

Mat Pilates is a great way to introduce yourself to the concepts of Pilates. It is suitable for every type of fitness level, whether you’re a new beginner or experienced!

Pilates has many benefits to not only just your physical health but also for your overall well-being. This includes improving strength, posture, flexibility, concentration, coordination, lung capacity, body awareness and mindfulness. It’s a great way to relieve tension and stress assisting the body to relax, whilst enhancing muscular control and rehabilitation from injuries.
At Williamstown Health + Lifestyle, we run a number of small group classes throughout the week in our beautiful garden room. Our classes are relaxed and inclusive with a maximum of 5 participants. We make sure you get the attention you deserve.

Each of our classes, whether it’s mat Pilates, semi-private or a myofascial stretch class are instructed by passionate and experienced instructors. This will help you achieve your goals whilst guiding you through the exercises.

Take advantage of our introductory offer of 5 classes for $50 by calling our friendly team at Williamstown Health + Lifestyle on 93978877 or book online.


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