Poor Posture and Phones = Problems

Poor Posture and Phones = Problems

Did you know the average head weighs around 5 kg? That’s bigger than most newborns! So, it will …

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COVID-19 Home Office Set Up with Osteopath Lauren

We are seeing so many of our patients from Williamstown, Newport, Kingsville and the entire inner …

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Avoid post DIY syndrome.

The COVID crisis has created a unique opportunity for many of us to get stuck into those DIY …

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Thinking On Your Feet

Williamstown Physio’s Tips for a Healthier Workplace It turns out that a lack of exercise in …

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Don’t just feel better.. be better

Ever feel like you’re on a pain merry go round? You’re in pain, you see your …

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Holidays shouldn’t be a pain in the neck.

It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …

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