Pilates Clinic in Kingsville

One-on-one and small group Pilates sessions

Pilates offers a wide range of benefits that extend beyond just physical fitness. At Williamstown Health + Lifestyle, we deliver tailored clinical classes, one-on-one sessions, and studio programs designed to help you connect mind and body and move at your best.

At Williamstown Health + Lifestyle, our Kingsville Studio Pilates sessions focus on spinal stabilisation and are ideal for individuals recovering from past injuries or working towards specific health goals.

How can Pilates support you?

Enhanced Flexibility

Improved Muscle Strength and Tone

Refined Movement Patterns

Greater Core Stability

Balance & Coordination

Injury Recovery & Prevention

Better Posture

What is clinical Pilates?

Pilates is a form of exercise that works to improve stability and muscle control, improve and strengthen posture, and increase flexibility with an emphasis on proper breathing.

A Clinical Pilates instructor is a trained allied health provider, commonly a physiotherapist, with advanced knowledge of the body and rehabilitation. This allows them to deliver personalised programs based on your condition and goals.

Which conditions may Pilates help with?

Pilates is often used as a whole-body approach to aid in the rehabilitation and management of pain, injury, and movement limitations, including:

Neck or back pain
Tension headaches
Sports injuries
Women’s health (including pelvic floor health)
Pre and postnatal health
Joint injuries or pain
Heel pain
Repetitive strain injuries (RSI)
Carpal tunnel
Sciatica
Herniated disc

What is the difference between Pilates and clinical Pilates?

While the foundations of Pilates and clinical Pilates are similar—centred on strength, flexibility, and alignment—their purpose and delivery differ in meaningful ways.

While Pilates focuses on overall fitness, strength, and flexibility, clinical Pilates is tailored to address musculoskeletal injuries, postural concerns, or movement dysfunctions.

In traditional Pilates, participants join a larger class where everyone follows the same routine under the guidance of an instructor. Clinical Pilates is more individualised, led by a physiotherapist or other allied health professional, and conducted in smaller groups or one-on-one.

What to expect from a clinical Pilates class?

All first-time clients attend a 45-minute private session to create a customised rehab program focused on individual goals and any injuries present. After this, your instructor may suggest transitioning into a small group class of up to 4 people or continuing with private sessions.

With fewer participants per class, your instructor can provide focused care and individual guidance.

We have a modern, purpose-built facility here at Williamstown Health + Lifestyle that is equipped with everything you need to participate in your program.

Equipment includes:

Reformer machines
Trapeze table
Wunda chair
Spine corrector
Free weights
Resistance bands
Balance boards and discs

Pilates & gym group class timetable

Our clinical Pilates instructors near Kingsville

Improve core strength, flexibility, and fitness at Williamstown Health + Lifestyle

Whether you’re recovering from injury or surgery, or managing ongoing muscle-related symptoms, Pilates may be a valuable addition to your care plan. Book your initial assessment to see if clinical Pilates is the right option for you.

Plus, some of our Pilates instructors are also qualified local physiotherapists, osteopaths, or myotherapists, so you may be able to claim for private sessions through your private health insurance– contact your fund for more information.