Pilates Clinic Newport

1:1 and clinical group classes

More than just a physical workout, Pilates supports whole-body wellness. Our clinical classes and personalised programs at Williamstown Health + Lifestyle are a great starting point for improving how your body moves and how your mind connects.

Newport Studio Pilates at Williamstown Health + Lifestyle emphasises spinal support and is a practical option for those managing old injuries or aiming to achieve targeted wellness outcomes.

What are the benefits of Pilates?

Greater Flexibility

Improved Muscle Strength and Tone

Better Movement Patterns

Enhanced Core Stability

Better Balance & Coordination

Injury Recovery & Prevention

Stronger Posture

What is clinical Pilates?

Pilates is a movement practice designed to enhance stability, strengthen posture, boost flexibility, and encourage mindful breathing.

A Clinical Pilates instructor is a trained allied health provider, commonly a physiotherapist, with advanced knowledge of the body and rehabilitation. This allows them to deliver personalised programs based on your condition and goals.

Which conditions can Pilates assist with?

Pilates can be beneficial as a holistic approach to the management and rehabilitation of various types of pain, injury, and dysfunction, including:

Neck or back pain
Tension headaches
Sports injuries
Women’s health (including pelvic floor health)
Pre and postnatal health
Joint injuries or pain
Heel pain
Repetitive strain injuries (RSI)
Carpal tunnel
Sciatica
Herniated disc

Understanding the difference between Pilates and clinical Pilates

Pilates and clinical Pilates both aim to enhance core strength, flexibility, posture, and body awareness, but they differ in terms of structure and intended outcomes.

Pilates is typically aimed at boosting overall fitness, strength and flexibility, while clinical Pilates is used to manage particular injuries, postural imbalances, and functional issues.

Pilates is generally offered in larger group classes of around 8 or more people, following a set routine guided by a qualified instructor. Clinical Pilates, however, is delivered either individually or in small groups and led by a physiotherapist or allied health practitioner using a personalised program.

What does a clinical Pilates class involve?

Every new client begins with a 45-minute one-on-one session. This session is used to create a personalised rehab plan tailored to your body and goals, while also addressing any existing injuries. Depending on the outcome, your instructor may recommend either joining a small group class (maximum 4 participants) or continuing privately.

With fewer participants per class, your instructor can provide focused care and individual guidance.

We have a modern, purpose-built facility here at Williamstown Health + Lifestyle that is equipped with everything you need to participate in your program.

Equipment includes:

Reformer machines
Trapeze table
Wunda chair
Spine corrector
Free weights
Resistance bands
Balance boards and discs

Pilates & gym group class timetable

Our clinical Pilates instructors near Newport

Improve core strength, flexibility, and fitness at Williamstown Health + Lifestyle

Pilates can be a useful approach—whether you’re maintaining fitness after surgery or managing muscular pain. Book an assessment today to see how clinical Pilates could work for you.

You may be able to claim private Pilates sessions through your health fund, as some of our instructors are also qualified physiotherapists, osteopaths, or myotherapists – contact your provider for details.