Yarraville Clinical Pilates classes
1:1 and clinical group classes
Pilates offers a wide range of benefits that extend beyond just physical fitness. At Williamstown Health + Lifestyle, we deliver tailored clinical classes, one-on-one sessions, and studio programs designed to help you connect mind and body and move at your best.
Our Yarraville Pilates programs are centred around spinal stabilisation and provide effective support for people with a history of injury or defined wellness objectives.
How can Pilates support you?
Greater Flexibility
Greater Strength and Definition
Enhanced Movement Patterns
Increased Core Stability
Enhanced Balance & Coordination
Rehabilitation & Injury Prevention
Stronger Posture
How does clinical Pilates work?
Pilates helps develop better muscle control, supports posture, improves flexibility, and focuses on controlled breathing throughout each movement.
Clinical Pilates is led by an instructor who is also a qualified allied health professional (usually a physiotherapist, but not always). They possess skilled anatomical knowledge and specialise in injury management, which enables them to tailor Pilates programs to suit each individual perfectly.
Which conditions may Pilates help with?
Pilates is often used as a whole-body approach to aid in the rehabilitation and management of pain, injury, and movement limitations, including:
- Neck or back pain
- Tension headaches
- Sports injuries
- Women’s health (including pelvic floor health)
- Pre and postnatal health
- Joint injuries or pain
- Heel pain
- Repetitive strain injuries (RSI)
- Carpal tunnel
- Sciatica
- Herniated disc
How do Pilates and clinical Pilates differ?
Although Pilates and clinical Pilates share a focus on core strength, flexibility, and posture, they are distinct in their goals and how sessions are delivered.
While Pilates focuses on overall fitness, strength, and flexibility, clinical Pilates is tailored to address musculoskeletal injuries, postural concerns, or movement dysfunctions.
Pilates typically takes place in group settings with a fixed routine led by a certified instructor. Clinical Pilates differs in that it’s delivered in smaller groups or individually, led by a physiotherapist or allied health professional, with exercises tailored to each person’s needs.
Your guide to a clinical Pilates class
Your Pilates journey begins with a 45-minute Initial Private session, where we assess your needs and design a rehab program aligned with your goals and any injuries. After this, you may either move into a small group class (capped at 4 participants) or continue privately, as advised by your instructor.
With fewer participants per class, your instructor can provide focused care and individual guidance.
Our modern, custom-designed studio at Williamstown Health + Lifestyle has everything required for your sessions and personalised care.
Equipment includes:
- Reformer machines
- Trapeze table
- Wunda chair
- Spine corrector
- Free weights
- Resistance bands
- Balance boards and discs
Pilates & gym group class timetable

Who leads our clinical Pilates sessions near Yarraville?

Jesse Reardon
Osteopath/ Pilates Instructor

Ahmet Atasay
Physiotherapist/ Pilates Instructor

Gabby Leyonhjelm
Osteopath/ Pilates Instructor

Jessica Martin
Senior Osteopath and Clinical Pilates Instructor

Alana Carr
Myotherapist/Pilates Instructor/ Remedial Massage Therapist
Enhance your movement and wellbeing at Williamstown Health + Lifestyle
Pilates can be a useful approach—whether you’re maintaining fitness after surgery or managing muscular pain. Book an assessment today to see how clinical Pilates could work for you.
You may be able to claim private Pilates sessions through your health fund, as some of our instructors are also qualified physiotherapists, osteopaths, or myotherapists – contact your provider for details.