Yarraville Clinical Pilates classes

1:1 and clinical group classes 

Pilates offers a wide range of benefits that extend beyond just physical fitness. At Williamstown Health + Lifestyle, we deliver tailored clinical classes, one-on-one sessions, and studio programs designed to help you connect mind and body and move at your best.

Our Yarraville Pilates programs are centred around spinal stabilisation and provide effective support for people with a history of injury or defined wellness objectives.

How can Pilates support you?

Improved Flexibility

Greater Flexibility

Increased Strength + Tone

Greater Strength and Definition

Increased Movement patterns

Enhanced Movement Patterns

Increased core stability

Increased Core Stability

Balance and coordination

Enhanced Balance & Coordination

Injury Rehabilitation

Rehabilitation & Injury Prevention

Improved Posture

Stronger Posture

How does clinical Pilates work?

Pilates helps develop better muscle control, supports posture, improves flexibility, and focuses on controlled breathing throughout each movement.

Clinical Pilates is led by an instructor who is also a qualified allied health professional (usually a physiotherapist, but not always). They possess skilled anatomical knowledge and specialise in injury management, which enables them to tailor Pilates programs to suit each individual perfectly.

Which conditions may Pilates help with?

Pilates is often used as a whole-body approach to aid in the rehabilitation and management of pain, injury, and movement limitations, including: 

  • Neck or back pain
  • Tension headaches
  • Sports injuries
  • Women’s health (including pelvic floor health)
  • Pre and postnatal health
  • Joint injuries or pain
  • Heel pain
  • Repetitive strain injuries (RSI)
  • Carpal tunnel
  • Sciatica
  • Herniated disc

How do Pilates and clinical Pilates differ?

Although Pilates and clinical Pilates share a focus on core strength, flexibility, and posture, they are distinct in their goals and how sessions are delivered.

While Pilates focuses on overall fitness, strength, and flexibility, clinical Pilates is tailored to address musculoskeletal injuries, postural concerns, or movement dysfunctions.

Pilates typically takes place in group settings with a fixed routine led by a certified instructor. Clinical Pilates differs in that it’s delivered in smaller groups or individually, led by a physiotherapist or allied health professional, with exercises tailored to each person’s needs.

Your guide to a clinical Pilates class

Your Pilates journey begins with a 45-minute Initial Private session, where we assess your needs and design a rehab program aligned with your goals and any injuries. After this, you may either move into a small group class (capped at 4 participants) or continue privately, as advised by your instructor.

With fewer participants per class, your instructor can provide focused care and individual guidance.

Our modern, custom-designed studio at Williamstown Health + Lifestyle has everything required for your sessions and personalised care.

Equipment includes:

  • Reformer machines
  • Trapeze table
  • Wunda chair
  • Spine corrector
  • Free weights
  • Resistance bands
  • Balance boards and discs

Pilates & gym group class timetable

Pilates & Gym Group Classes

Who leads our clinical Pilates sessions near Yarraville?

Jesse Reardon - Osteo

Jesse Reardon

Osteopath/ Pilates Instructor

Ahmet Atasay Physiotherapist

Ahmet Atasay

Physiotherapist/ Pilates Instructor

Gabby Leyonhjelm

Gabby Leyonhjelm

Osteopath/ Pilates Instructor

Jessica Martin

Jessica Martin

Senior Osteopath and Clinical Pilates Instructor

Alana Carr

Alana Carr

Myotherapist/Pilates Instructor/ Remedial Massage Therapist

Enhance your movement and wellbeing at Williamstown Health + Lifestyle

Pilates can be a useful approach—whether you’re maintaining fitness after surgery or managing muscular pain. Book an assessment today to see how clinical Pilates could work for you.

You may be able to claim private Pilates sessions through your health fund, as some of our instructors are also qualified physiotherapists, osteopaths, or myotherapists – contact your provider for details.

Local Clinical Pilates near Yarraville