Understanding sports injuries

The sooner, the better! In most cases, early assessment allows us to reduce pain and swelling and begin rehabilitation straight away.

Even if the injury seems minor, leaving it untreated may lead to chronic issues down the track. Whether you’ve rolled an ankle, pulled a muscle, or are just feeling sore after training, having it looked at early may make a big difference to your outcome and return to sport.

In most cases, yes, but it may look different to usual, as it depends on the type and severity of your injury. One of the biggest mistakes athletes make is stopping all activity after an injury, so we want to find a happy medium.

Often, there are modified exercises or alternative training methods that aim to maintain your fitness while you recover. We’ll work with you to develop a plan that works to protect the injured area while keeping the rest of your body strong and active. After all, returning to sport isn’t just about healing– it’s also about smart training and progressive loading so you’re ready when it’s time to go back.

Recovery time depends on what injury you have and how severe it is. For example, minor muscle strains may heal within a couple of weeks, while tendon injuries, ligament tears, or fractures may require several months of structured rehab.

Your commitment to the treatment plan, your body’s healing response, and whether you follow injury prevention advice all play a role in how quickly you recover. We’ll give you an estimated timeline when we assess your injury and support you through every stage of recovery, from acute care to cheering you on as you run back onto the field.