Pre-Season Sports Training for Teens: VALD Testing & Strength Coaching in Williamstown

Preparing for a big season in sport is about more than fitness – it’s about building mobility, strength, and resilience while reducing the risk of injuries. That’s why our Pre-Season Accelerator Program offers expert teen sports performance training in Williamstown, combining cutting-edge VALD testing with professional strength and conditioning coaching.

VALD Testing in Teen Sports Training

VALD Performance is a world leader in strength and movement assessment technology. Trusted by elite teams in the AFL, NBA, EPL, and NFL, VALD testing gives athletes accurate, objective data on strength, movement patterns, and injury risk.

By including a free VALD assessment for every participant, we can detect imbalances early and tailor training to each teen’s needs. This ensures safer, smarter, and more effective preparation for sport.

Strength and Conditioning for Young Athletes

Our program is led by Mike from Active Heads, a highly experienced strength and conditioning coach specialising in youth athletic development. Over four weeks, athletes take part in two 45-minute small-group training sessions each week, focused on mobility, strength, and stability.

With sessions capped at just four athletes, every participant receives close attention and personalised coaching. This small-group format accelerates progress, improves performance, and lowers the risk of injury.

Teen Sports Performance Training Program Details

  • Free VALD assessment included

  • 4-week block: $300 (just $37.50 per session)

  • Eligible for some health insurance rebates

  • Small groups (max 4 teens) for individual coaching

  • Delivered at Williamstown Health + Lifestyle

📅 Sessions: Tuesdays & Thursdays, 11:30am–12:15pm (school holidays, with after-school options during term)

👉 Spots are limited. Book your free VALD assessment today and give your child the best teen sports performance training in Williamstown.

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