Mat Pilates & Studio Pilates
1:1, 1:3 studio Pilates and Group Classes
Pilates has a multitude of benefits far beyond the physical. At Williamstown Health + Lifestyle, we aim to provide personalised Pilates mat classes and studio programs which are the perfect entry point to get your mind and body working together & moving optimally, improving & strengthening posture, increasing flexibility, with an emphasis on proper breathing.
All new clients commence with an Initial Private one hour session. During this private we start to develop a program that is unique to your body and goals and address any injuries that you may have. Following your initial you have the option to take a further 2 privates by selecting our starter pack option or you can enter into our semi private group classes with a maximum of 4 people per class. everyone in the semi private class is working on their own individual programmes
Our Studio Pilates programs at Williamstown H+L concentrate on spinal stabilisation, a results-driven choice for those who have suffered previous injuries or who have particular wellness goals to work towards.