Pilates

Pilates has a multitude of benefits far beyond the physical. At Williamstown Health + Lifestyle, our low-impact Pilates classes and programs is the perfect entry point to improve mind clarity and confidence, as well as strengthen posture, increase flexibility and enhance body awareness.

A youthful stature is a strong one, making Pilates the perfect choice to take you through a life full of flexible movement, which then opens the door to endless physical opportunities at any age. So healing are our Pilates programs, we incorporate them into recovery programs to boost muscle control, agility, and tone through rehabilitation.

Our clinical Williamstown Pilates programs concentrate on spinal stabilisation, a results-driven choice for those who have suffered previous injuries or who have particular wellness goals to work towards.

The Benefits of Pilates

Improved flexibility

Increased muscular strength and tone

Improved movement patterns

Increased core stability

Balance and co ordintation

Injury rehabilitation

Improved posture

Our Team of Pilates Instructors

Angela Mamalis

Cert IV Pilates & Fitness
Pilates Instructor

Pilates Instructor Angela Mamalis is constantly seeking patient feedback and looking for changes and improvements in how they feel, hold themselves and function in their lives. Angela views each Pilate’s class as strengthening a partnership that betters and bolsters a happy, active lifestyle. “We are a health and lifestyle community within the Williamstown community,” she says. “I am so committed and passionate about health and wellness and the people we treat.”

Brooke Gittings

Cert IV Pilates & Fitness
Pilates Instructor

Pilates Instructor, Brooke Gittings is more than passionate about what she does, she describes her approach as ‘obsessive.’ “Getting people up and back into a life they love armed with a better physical understanding is my daily goal.” Brooke’s strengths with patients include a resilient and empathetic approach, and the ability to listen. “I am here to help with lifelong solutions,” she says. “You can’t fit that into one meeting with someone, so my work always goes well above and beyond.”

Camille Rey

Cert IV Fitness & Pilates
Pilates Instructor

Pilates Instructor, Camile Rey is continually challenging her beliefs and knowledge about the body and mind to best benefit her clients. Currently studying her Bachelor of Exercise Science, she is consistently committed to strengthening patients mentally and physically. “I want to deliver treatment that makes my patients forget what it is like to be injured or have restricted movement,” she says. “I aim to empower them to take charge of their journey and wellbeing in a way they never thought possible.”

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