Clinical & Studio Pilates

1:1, 1:3 Studio Pilates and Clinical Group Classes

Pilates has a multitude of benefits far beyond the physical. At Williamstown Health + Lifestyle, we aim to provide personalised clinical classes and studio programs which are the perfect entry point  to get your mind and body working together & moving optimally, improving & strengthening posture, increasing flexibility, with an emphasis on  proper breathing.

All new clients commence with an Initial Private 45 minute session. During this private we start to develop a program that is unique to your body and goals and address any injuries that you may have. Following your initial if your instructor deems it appropriate you can choose to join a group class with a maximum of 4 people per class, or continue with a private class.

Our Studio Pilates programs at Williamstown H+L concentrate on spinal stabilisation, a results-driven choice for those who have suffered previous injuries or who have particular wellness goals to work towards.

Some of our pilates instructors are osteopaths so health insurance might also be claimable for private sessions.

The Benefits of Pilates

Improved flexibility

Increased muscular strength and tone

Improved movement patterns

Increased core stability

Balance and co ordintation

Injury rehabilitation

Improved posture

Clinical Pilates

Clinical pilates utilises the specialised Pilates equipment such as the trapeze table, reformer, wunda chair and barrel. Programs are designed specifically for the individual and therefore is a personalised program giving greater results to participants with a specific fitness or rehabilitation goal. Each piece of Pilates equipment can offer either a challenge or assistance encouraging more length and strength into the body with the different exercises.

Due to the nature of the small class numbers, (1:3 participants) we can work everyone at an appropriate level – from acute injuries to chronic pain sufferers to someone wanting to target postural or fitness goals.

Pilates Timetable Aug-Sept 2021

NB Classes will proceed subject to demand

Our Team of Pilates Instructors

Jessica Martin


Jess is a compassionate and motivated Osteopath and Clinical Pilates Instructor. Jess has worked with the human body for many years, and is passionate about working with you through all stages of your health journey. She has a keen interest in movement and biomechanics and enjoys working with people from all walks of life. She adopts a holistic and evidence informed approach to treatment which includes manual therapy, rehabilitation and injury prevention to ensure you feel informed and empowered.

Jess also has a Certificate IV in Nursing, which has provided her with a unique perspective of the importance of movement when dealing with injury.

Angela Mamalis

Cert IV Pilates & Fitness
Pilates Instructor

Pilates Instructor Angela Mamalis is constantly seeking patient feedback and looking for changes and improvements in how they feel, hold themselves and function in their lives. Angela views each Pilate’s class as strengthening a partnership that betters and bolsters a happy, active lifestyle. “We are a health and lifestyle community within the Williamstown community,” she says. “I am so committed and passionate about health and wellness and the people we treat.”

Joshua Esposito

Josh discovered osteopathy after sustaining a number of football injuries. The good results he achieved after working with an osteopath fuelled his interest in the osteopathic profession and the human body.
Josh enjoys working with clients to achieve their goals in a collaborative manner. He believes in utilizing a combination of hands-on treatment and a targeted active rehabilitation approach to achieve long lasting effects. Josh also enjoys using his additional qualifications of dry needling and pilates to help his patients get back doing the things they love.
Special interest:
  • Knee/hip pain
  • Neck pain
  • Low back pain
  • Sporting injuries

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